Got Pickleball Pain? Top Products Under $25
Muscle pain is a common complaint among Pickleball players. I’ve injured myself multiple times on the Pickleball court and these five products have helped me on my road to recovery.
FlexiKold Gel Soft Flexible Ice Packs for Injuries
Ice helps to reduce pain, swelling and inflammation. Ditch the bag of frozen peas - and invest in this reusable soft gel pack that is perfect for any area of the body. I use this item daily after Pickleball play!
Flexi Kold Ice Pack by NatraCure
High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery
Try using this foam roller from Amazon (36” length version) to loosen tight muscles for pre and post Pickleball play. I recommend visiting YouTube to learn what foam roller exercises work best to help alleviate your particular pain points. This high-density foam roller is perfect for daily use, or for general rehab.
Foam Roller from Amazon Basics
ActiveProZone Therapy Massage Ball - Muscle Pain Relief
These massage balls have the density of a hard lacrosse ball and help with myofascial release. I recommend visiting YouTube for therapy massage ball exercises before use. It can be an intense experience when first using these massage balls but they are a great at-home resource to help release muscle tension.
ActiveProZone Massage Balls
Body Back AccuMassage - Dual Pressure Point Massage Tool
This back massager offers an easy way to massage your upper back, shoulders, and neck. I keep mine next to my desk to use whenever my muscles feel tight - but it’s great to use before and after exercise, too.
Body and Back AccuMassage
Trideer Exercise Stability Ball
I use this large exercise ball for very gentle, supported back stretches. It’s important to move slowly as you gently allow your muscles to release during the stretch. Check out YouTube for exercise ball back stretches.
Trideer Stability Ball
As always, please consult your doctor before attempting any new back and body exercises.*
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